Face it, you’re busy. You are always on the move, juggling family and work obligations while trying to fit in some time for yourself. It’s no wonder that our health is often put on the back burner when we are busy with other obligations. You often ignore your hair until it is too late.
Many of us overlook hair loss until it gets severe. It’s important to examine your lifestyle to see if you can stop hair loss.
You may be ignoring six possible causes of hair loss.
Lack of Protein
For healthy growth, protein is vital. If you don’t get enough protein in your diet, it will affect the health of your hair. Meat, fish, nuts, and eggs are all high in protein. Include them in all your meals and snacks. After your workout, you can take protein supplements. After exercising, your body is in a repair state, making it a great time to provide it with the nutrients needed to grow strong and healthy hair.
You Are Not Sleeping Enough
The right amount of rest is important for your overall health and hair health. If you do not get enough sleep, your body will go into survival mode, and shut down all non-essential processes, including hair growth. You’ll notice a difference if you get 7-8 hours of rest every night.
You are not drinking enough water
Hair growth is a bodily function that requires water. Hair is the first thing to suffer when you are dehydrated. You’ll notice a difference in your hair’s health if you drink eight glasses of water a day. Water-dense vegetables and fruits like cucumbers, celery, and watermelon can help you reach your daily water goals. Avoid diuretics such as caffeine and alcohol because they can aggravate dehydration.
You’re Stressing Out
Stress can cause havoc to your entire body. This includes your hair. Your body releases cortisol when you are anxious or under pressure. It’s important to de-stress and relax to avoid hair loss. Reduce stress by exercising, doing yoga and breathing deeply. Relaxation techniques such as aromatherapy or meditation can be used.
You’re Not Taking Vitamins
A vitamin deficiency can cause hair loss. Your hair will suffer if you don’t get enough nutrients. Take a daily multivitamin and eat nutrient-rich food like fruits, vegetables and whole grains. You might also consider taking supplements that are specifically designed to improve hair health.
You’re washing your hair too much
Shampooing more frequently may seem like a good idea, but it can actually damage your hair. Too much washing strips your hair of its natural oils and leaves it dry and brittle. Wash your hair at least twice a week using a mild shampoo. Avoid taking hot showers as they can damage your hair.
What IV Therapy Can Do
Injecting vitamins, minerals and amino acids into the bloodstream is called IV therapy. It allows the body to absorb vitamins and minerals more efficiently than if they were taken orally. The IV Beauty Packages from Reset can improve your hair’s health by giving your body the nutrients that it needs.
Final Word
Many factors can cause hair loss. Take a look at your lifestyle and make sure you don’t repeat the mistakes above. If hair loss persists, you can consult a doctor.
