Why do acne breakouts seem to be more severe in the summer months? As soon as the humidity and heat increase, painful blackheads and blistering pimples appear all over. Your skincare regimen isn’t working as well to prevent these breakouts. You don’t have to hide or stay inside to avoid embarrassing breakouts. What do you do now?
Understanding Why
First, you need to understand why acne seems to be worse in the summer. Some people think it’s because of the sun, but the heat and humidity are the real culprits. Summer weather can increase oil production, sweat and clogged skin pores. You can create an acne-prone environment by using various beauty and skincare products.
Acne breakouts can be reduced by reducing the amount of oil in your skin
You can now start looking for ways to reduce acne during the summer months. Here are some tips.
Take the Right Vitamins
To keep acne at bay, the skin requires essential vitamins and mineral. Vitamin A, also known as retinoid, is an antioxidant. It is essential for reducing skin inflammation and exfoliating dead cells. Vitamin D helps to keep acne-causing bacteria at bay. Zinc regulates the oil production in the body. Vitamin B5 is also essential for acne. This water-soluble vitamin helps to retain and attract moisture, while also enhancing the healing process.
You can use supplements, powders and tinctures to boost your intake of these nutrients and reduce breakouts during the summer.
Use Lighter And Fewer Products
Beauty and skincare products are essential to helping us look good. Wearing too much product during the summer may cause you to sweat. Sweat can get trapped in pores and cause a breakout. During the summer months, you should use lighter creams, moisturizers and lotions. Consider minimizing your makeup in order to reduce sweating and blockages.
Drink Water
It may not be the drink you prefer, but water is essential for acne prevention. Water hydrates your body from the inside and helps to flush out toxins and bacteria, reducing the likelihood of clogged skin pores. To achieve glowing, healthy skin in the summer, drink at least 8 glasses of water per day. You can add fruit to water or use all-natural flavoring drops if you don’t like it. You can also consume more water-rich food like celery, broccoli, melons, strawberries and pineapples.
Remember to Avoid Tight Clothes
Wearing tight clothing in the summer can lead to acne breakouts. It’s important to choose loose, lightweight clothing that allows your skin to breathe.
Shower after Rigorous Activities
You want to remove sweat as soon as possible from your skin to avoid flare-ups. Shower before going to bed if you are sweating more than normal. Use soaps to wash your skin from head-to-toe, replenishing vitamins and oils. After washing, moisturize your skin and pat yourself dry.
Maintain Healthy Habits
It’s amazing how many people spend all of their time in the fall, winter and spring trying to achieve a perfect summer look only to give up once they reach that goal. Not maintaining healthy habits can lead to acne flare-ups. For flawless skin, continue eating a balanced diet and exercising.
Acne sufferers are not immune to the effects of high temperatures and humidity. You can either suffer in silence, hide your acne out of embarrassment or stay inside for the summer, or you can make some changes to help reduce breakouts. You can use the tips provided above to develop a summer skin care regimen that will keep your skin glowing and free of acne.
